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	<title>The Bodybuilding Blog</title>
	<link>http://www.bodybuilding-blog.com</link>
	<description></description>
	<lastBuildDate>Mon, 26 Oct 2009 19:35:03 +0000</lastBuildDate>
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	<item>
		<title>Picking the Right Protein Supplement for Bodybuilding</title>
		<description>If you are considering taking supplements to enhance your bodybuilding goals, the first step is to select the appropriate protein supplement . Protein is the single most important supplement since proteins are the actual building blocks of muscle.  Without getting the proper amount of protein, no other supplements or ...</description>
		<link>http://www.bodybuilding-blog.com/bodybuilding-supplements/picking-the-right-protein-supplement-for-bodybuilding</link>
			</item>
	<item>
		<title>Bodybuilding Nutrition Basics</title>
		<description>It is possible to train full-bore on squats, dead lifts and a few other great exercises, but if you are not adequately consuming the building materials your body requires, you can rest assured that you will not achieve the gains you desire.  If you can’t get the necessary combination of ...</description>
		<link>http://www.bodybuilding-blog.com/bodybuilding-nutrition/bodybuilding-nutrition-basics</link>
			</item>
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		<title>How To Avoid Training Injuries</title>
		<description>Here are some very important tips on how to avoid injuries.  Adhere to them and you should be able to train for a long time without suffering anything more that perhaps occasional minor injuries.

	Ensure you use immaculate exercise technique, never cheat, take shortcuts or use loose form.


	Ensure you stick to ...</description>
		<link>http://www.bodybuilding-blog.com/bodybuilding-training/routines/how-to-avoid-training-injuries</link>
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		<title>Cumulative Fatigue Training</title>
		<description>Here are some guidelines on how to make cumulative fatigue training work for you.

	Experiment first with just one single-joint exercise, e.g. the curl, or calf raise.  Take an accurate measurement of the muscular girth, and then once a week, or three times every two weeks, train the exercise exactly as ...</description>
		<link>http://www.bodybuilding-blog.com/bodybuilding-training/program/cumulative-fatigue-training</link>
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		<title>Bodybuilding.com Offers</title>
		<description>Here is an updated list of current Bodybuilding.com offers, deals and coupons:

	For a limited time, get a FREE AST T-Shirt w/ purchase of Pre-Workout Drink: Anabolic Rush!


	For a limited time, get a free Champion T-Shirt w/ purchase of NO Supp: GlyPro XTS Complete Stack!


	For a limited time, receive a FREE ...</description>
		<link>http://www.bodybuilding-blog.com/bodybuilding-supplements/bodybuildingcom-offers</link>
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		<title>Bodybuilding News &#8211; June 16, 2009</title>
		<description>Keep up to date with the latest bodybuilding news from The Bodybuilding Blog.

	What Is Cellulite And What Causes It? The Ugly Fat All Women Dread!
June 16, 2009
- Cellulite especially affects women above 35 years and progressively worsens... The best way to reduce the amount of cellulite is to decrease excess ...</description>
		<link>http://www.bodybuilding-blog.com/bodybuilding-news/bodybuilding-news-june-16-2009</link>
			</item>
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		<title>Where To Buy Bodybuilding Supplements</title>
		<description>There are numerous places to buy bodybuilding supplements both online and offline but some just happen to be better than others.

Here are my favorites based on personal use and comments received over the years from people I trust.

My first choice has to be Bodybuilding.com partly because of the huge range ...</description>
		<link>http://www.bodybuilding-blog.com/bodybuilding-supplements/where-to-buy-bodybuilding-supplements</link>
			</item>
	<item>
		<title>Bodybuilding News &#8211; June 14, 2009</title>
		<description>Keep up to date with the latest bodybuilding news from The Bodybuilding Blog.

	Bodybuilding FAQ - To Train or Not To Train When You Are Feeling Tired?
June 14, 2009
- Should you perform your bodybuilding training or not when you are feeling tired? Many times when you are tired it is hard ...</description>
		<link>http://www.bodybuilding-blog.com/bodybuilding-news/bodybuilding-news-june-14-2009</link>
			</item>
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		<title>Trapezius Exercise &#8211; Upright Cable Row</title>
		<description>In this post you'll learn the correct way to complete the upright cable row exercise for the traps or trapezius.
Exercise Details

	Main Muscle Worked: Traps (Trapezius)


	Other Muscles Worked: Shoulders


	Equipment Needed: Cable


	Exercise Type: Compound

Starting Position:

Standing upright, grasp a straight bar connected to a cable machine with your hands about shoulder width apart.

Let ...</description>
		<link>http://www.bodybuilding-blog.com/bodybuilding-training/exercises/trapezius-exercise-upright-cable-row</link>
			</item>
	<item>
		<title>Trapezius Exercise &#8211; Upright Barbell Row</title>
		<description>In this post you'll learn the correct way to complete the upright barbell row exercise for the traps or trapezius.
Exercise Details

	Main Muscle Worked: Traps (Trapezius)


	Other Muscles Worked: Biceps, Shoulders


	Equipment Needed: Barbell


	Exercise Type: Compound

Starting Position:

Standing upright, grasp a barbell with your hands about shoulder width apart.

Let the bar hang straight down ...</description>
		<link>http://www.bodybuilding-blog.com/bodybuilding-training/exercises/trapezius-exercise-upright-barbell-row</link>
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